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Anxiety & Low Self-Esteem

 

Books

  • Reviving Ophelia: Saving the Selves of Adolescent Girls—Mary Pipher
  • Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem—Matthew McKay, Patrick Fanning
  • Helping Your Anxious Child--Rapee, Spence, Cobham & Wignall
  • Don't Panic--R. Wilson
  • Stop Obsessing--E. Foa & R. Wilson
  • Why Zebras Don't get Ulcers--R. Sapolsky
  • Shadow Syndromes--J. Ratey & C. Johnson

Websites

Information about anxiety and panic disorders from the National Institute of Mental Health

Dowloadable article about low-esteem in children from Iowa State University Extension (.pdf format, requires Acrobat reader)

Self-esteem information and support from the National Association for Self-Esteem

Advice on strengthening children’s self-esteem from KidSource Online

 

 

 
flower “We cannot change anything until we accept it. Condemnation does not liberate, it oppresses.”
     —C. G. Jung
 
3141 John Humphries Wynd 
Suite 275
Raleigh, NC 27612
TEL: 919-783-5431 FAX: 919-783-6480