CLINICAL HYPNOSIS
Clinical hypnosis is used to facilitate a trance state of inner absorption, concentration and focused attention. When the mind is concentrated and focused, we are able to use it more powerfully.

Trance is a naturally occurring state in which one's attention is narrowly focused and relatively free of distractions. Most people have, at some time in their lives, experienced an altered state of mind. An example of this would be a time when you were so engrossed in reading a book or watching something on TV that you were unaware of the telephone ringing or someone entering the room.

Hypnosis is not something imposed on people, but something they do for themselves. The hypnotist simply serves as a facilitator to guide them.

MYTHS AND MISCONCEPTIONS ABOUT HYPNOSIS
During trance, you are not immobilized. You know exactly where you are the entire time. You can adjust your position, or open your eyes and bring yourself out of trance at any time you wish. During trance, you can still hear sounds around you, like a phone ringing. You can alert yourself and respond to any situation that needs your immediate attention. You remain oriented as to person, place, and time. You can even hold a conversation in trance.

There is no "right" way to experience trance. One person may experience it as a deep, heavy, restful feeling, while another may experience it as a light, floating sensation. Every person's experience of hypnosis is unique.

Your will is not weakened or changed in any way. You are in control and, if you wish for any reason to terminate the hypnotic state, you can.

Hypnosis is not a cure-all. You must still take action to get results. Hypnosis can be effective in many cases, but there are no guarantees that hypnosis will work for you.

EXAMPLE OF USES OF HYPNOSIS
Research has shown that both children and adults have learned to successfully use self-hypnosis for many issues. Examples of physical or medical conditions that can be improved with hypnosis include migraines, chronic back pain, insomnia, gastrointestinal disorders, and the side effects of chemo and radiation therapies. Using hypnosis can reduce pain, lower blood pressure, minimize side effects of medication, improve sleep, and reduce the need for medication.

Other issues that can be treated with hypnosis include: anxiety and stress management; concentration difficulties; test anxiety and learning disorders; trauma (incest, rape, physical and emotional abuse, cult abuse); depression; sports and athletic performance; smoking cessation; obesity and weight control; sexual dysfunctions; and sleep disorders.

If you have questions about hypnosis, or would like to schedule an appointment, please contact Deborah L. Planting at (919) 990-3428.